A New Pet —Going Back to Work/School

Bringing a new cat or dog into the family during the holidays is a joyous and heartwarming experience. With extra time at home, the entire family gets the opportunity to bond with their new pet, making memories that will last a lifetime. 

However, as the holiday season winds down and daily routines resume, challenges can arise. Returning to work or school often means longer hours away from home, leaving your new pet to adjust to a quieter, lonelier environment. This sudden change can lead to stress for your pet, manifesting as separation anxiety, disruptive behaviors or feelings of insecurity.

Planning ahead is key to ensuring a smooth transition for both you and your pet. By establishing routines, creating a stimulating environment, and exploring options for care and connection, you can help your new family member adapt to this new chapter while maintaining the strong bond you’ve built.

Separation Anxiety

Separation anxiety is a common challenge many pet parents face, especially with new pets. It occurs when an animal experiences extreme stress and fear when left alone or separated from their family. While it can affect any pet, it’s particularly prevalent in those who form strong bonds with their humans or have not yet been taught to be comfortable being alone.

Signs of Separation Anxiety

Pets experiencing separation anxiety may show:

• Excessive barking, whining, or howling when left alone.

• Destructive behaviour, such as chewing furniture, scratching doors or ripping up household items.

• House soiling, even if they are otherwise house-trained.

• Pacing or restlessness near exits or windows.

• Attempts to escape, which can result in injuries.

• Loss of appetite or other stress-related behaviours such as excessive drooling or self-grooming.

During the holidays, families are often home more, and pets enjoy constant companionship, attention and playtime. This sudden shift to being surrounded by their humans all day can create a strong dependence on their presence. When the holidays end and family members return to work or school, the abrupt absence can be confusing and distressing for pets, especially if they’ve never been left alone for extended periods.

Establishing New Routines

Adjusting to a new routine can be a challenge for both pets and their owners, but it’s an essential step in helping them adapt to life after the holidays. Gradual preparation and consistency are key to making this transition as smooth as possible.

Gradual Introduction of Work or School Schedules

• Start early: Begin mimicking your upcoming work or school routine a week or two before it actually begins. For instance, leave the house for short periods at the times you’ll usually be away. This helps your pet adjust to being alone gradually.

• Practice departures and returns: Make your comings and goings low-key to reduce excitement or anxiety. Avoid long goodbyes and over-the-top greetings.

• Adjust sleep patterns: If your schedule will require earlier mornings, start shifting your pet’s wake-up and bedtime gradually to align with the new routine.

Setting Predictable Schedules

Pets thrive on predictability. Establish a consistent routine for essential activities, such as:

• Feeding times: Serve meals at the same times each day. This not only provides structure but also helps with digestion and overall health.

• Walks and exercise: Schedule regular walks or play sessions. Morning exercise can help burn off energy, leaving your pet calmer during the day.

• Play and bonding: Dedicate time in the evening for play, training or cuddling to reinforce your bond and give your pet something to look forward to.

Environmental Enrichment for Alone Time

When pets are left alone for extended periods, boredom and lack of stimulation can lead to stress, anxiety or destructive behaviours. Environmental enrichment ensures that your pet’s mind and body remain engaged, helping them feel more comfortable and secure during alone time.

Ideas for Keeping Pets Mentally and Physically Stimulated

• Puzzle Feeders and Treat-Dispensing Toys

• Rotation of toys to maintain interest

• Safe spaces or dens to create a sense of security

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Importance of Exercise Before Leaving the House

Exercise is a natural way to reduce anxiety and burn off excess energy. Take your dog for a long walk, play fetch or let them run in the yard before you leave. For cats, interactive toys such as feather wands or laser pointers can provide similar benefits.

A tired pet is more likely to relax and nap while you’re away, making their alone time less stressful.

Options for Daytime Care

When returning to work or school, ensuring your pet receives adequate attention and care during the day can prevent loneliness, boredom and anxiety. Depending on your pet’s needs, several options are available to keep them happy and cared for while you’re away.

Doggy Daycare

Doggy daycare can be an excellent solution for dogs who enjoy socialising and staying active.

• Socialisation: Dogs interact with other dogs and people, improving their social skills and confidence.

• Exercise: Most daycares include playtime and exercise, helping your dog stay physically fit and mentally stimulated.

• Supervision: Trained staff ensures your dog’s safety and well-being throughout the day.

Pet Sitting

For pets who prefer familiar surroundings, pet sitting is an ideal option.

• A professional pet sitter or a trusted neighbour can visit your home during the day to provide care and companionship for your pet.

• Services often include feeding, playtime and potty breaks.

Dog Walking Services

For dogs who need a midday break, a dog walking service is a simple yet effective solution.

• A professional dog walker can take your dog for a walk, providing exercise and a chance to relieve themselves.

• Look for someone experienced, reliable and comfortable handling your dog’s size and temperament.

Using Technology to Stay Connected

Modern technology offers pet parents a range of tools to stay connected with their furbabies while they’re away. These devices and apps not only help monitor your pet’s well-being but also provide peace of mind, knowing they’re safe and comfortable.

Cameras with Live Streaming and Two-Way Audio

Pet cameras allow you to watch your pet in real time, ensuring they’re safe and behaving well. Two-way audio lets you talk to your pet, providing comfort and reassurance during their alone time.

Automatic Feeders with App Controls

These devices dispense food at scheduled times, ensuring your pet stays on their feeding routine even when you’re not home. Many models can be controlled via smartphone apps.

Wearable Devices

These gadgets, often worn as collars or tags, track your pet’s activity levels, sleep patterns, and even location. Some models include health monitoring features such as heart rate tracking.

Preparing for Long-Term Success

Helping your new pet adjust to being alone takes time, patience and consistent effort. By preparing them gradually and using positive reinforcement techniques, you can set your pet up for long-term success as they adapt to your work or school routine.

Gradually Increasing Alone Time

• Start Small: Begin by leaving your pet alone for just a few minutes and gradually extend the time. This teaches them that your departures are temporary and you’ll always return.

• Simulate Your Routine: During these practice sessions, replicate the behaviours you’ll follow when leaving for work or school, such as grabbing your keys or putting on shoes. This helps your pet associate these cues with calm departures.

• Avoid Overwhelming Changes: Sudden, long absences can cause distress. Gradual exposure is less stressful and more effective in building their confidence.

Consulting a Veterinarian or Pet Behaviourist

• When to Seek Help: If your pet shows severe signs of separation anxiety, such as destructive behaviour, excessive vocalisation or self-injury, consult a professional.

• Veterinarian Support: Our vets can rule out medical issues and provide advice on managing anxiety. In some cases, we may recommend calming aids, such as pheromone diffusers or supplements.

• Pet Behaviourists: A certified behaviourist can create a customised training plan to address your pet’s specific challenges, helping them feel more secure when alone.

Bringing a new pet into your home during the holidays can be a joyous and rewarding experience, but the transition to new routines can be a challenge for both pets and their families. With thoughtful preparation, consistency and the right resources, your pet can successfully adapt to spending time alone during the work or school day.

By gradually increasing alone time, setting up enriching activities, and utilising technology to stay connected, you can help ease their anxiety and provide a sense of security. For more severe separation anxiety, don’t hesitate to reach out to our veterinarians or a pet behaviorist for guidance.